D · 选购与使用 Choosing & Usingq40 / 50

换季时护肤方案怎么调整？

How should a routine be adjusted between seasons?

换季按「当前状态」而非「固定肤质」调整：转秋冬时往上加一层封闭（乳→霜），转春夏时往下减一层（霜→乳），并保持清洁温和度不变。

Adjust by current state, not fixed skin type: add an occlusive layer (lotion → cream) into autumn/winter, remove one (cream → lotion) into spring/summer, keeping cleansing gentle throughout.

换季最常见的错误是同时换掉整套产品，导致无法归因。正确做法是只动一层。

具体信号：洁面后紧绷出现 → 加霜；T 区 1 小时内明显泛油且闷 → 减霜。

建议每换季做一次清洁后观察或六题自测，用信号驱动调整而不是凭感觉。

The most common seasonal mistake is replacing the entire routine at once, making attribution impossible. Change only one layer.

Signals: tightness after cleansing → add cream; T-zone shiny and congested within an hour → remove cream.

作者：张京宏（宝措卤阳® 创始人）　|　理论提出：2022 年　|　本页为 SBT 问答 50 条之 q40
Answer by Zhang Jinghong, founder of Baocuo Luyang® · SBT proposed 2022 · Qq40 of 50

换季时护肤方案怎么调整？

How should a routine be adjusted between seasons?

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